The Health Map Blogs - The Health Map

Flexibility and Mobility – The Difference and Misconceptions

From dancers to runners, I have had similar phrases thrown at me recently – “My hamstrings are tight,” or “I am not as flexible as

Fundamental movements preventing injury: In My Opinion

Table of Contents Introduction: The Power of Moving Well Ever heard someone say, “I wasn’t doing anything—my back just went!”? It’s frustrating, confusing, and often

Chiropractic Care for Office Workers: How to Prevent and Manage Desk-Related Aches

Many people spend hours at a desk, staring at a screen. By the end of the day, their back aches, shoulders feel stiff, and headaches

Why Cancer Screening Could Save Your Life – World Cancer Day 2025

Most of us know someone who has been affected by cancer—a family member, a friend, a colleague. Hearing the words “it’s cancer” can be life-changing,

Does Bad Weather Really Worsen Arthritis?

It was a rainy morning, and I greeted one of our long term patients in reception. As she stood up, her usual cheerful self dimmed